Kenna Morton's Journal, 28 September 2019

113.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 63.10g | Prot: 85.31g | Carb: 125.78g.   Breakfast: Turkey pork breakfast sausage, Egg, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Aqua de Jamaica (hibiscus ice tea), Sarabeth's Strawberry Raspberry. Lunch: Tillamook good and creamy vanilla bean yogurt, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Driscoll's Blueberries, Chobani Nonfat Plain Greek Yogurt, Nutiva Organic Chia Seed, 2% Lowfat Cottage Cheese. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten), Spinach , Barilla Whole Grain Spaghetti , Bacon Grease , Quick and Easy Spaghetti Sauce—, Pesto Sauce, POM Wonderful 100% Pomegranate Juice, Sprouts Farmers Market Seedsational Whole Grain Bread, Pure Leaf Unsweetened Green Tea, Aqua de Jamaica (hibiscus ice tea), Trader Joe's Hass Avocado. more...

1572 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...