Weigh In record (no journal entry) for 19 August 2010
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231.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2010:
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1866 kcal
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Fat: 64.32g | Prot: 145.07g | Carb: 181.15g.
Breakfast: DGC(w/protein shake), vp2, Fat Free Milk, Light Fat Free Strawberry Yogurt, Ketchup, Medium Cheddar Cheese Sliced, 45 Calories and Delightful Wheat Bread, Ham, Egg. Lunch: orange, vp2, DGC(w/protein shake), Miracle Whip Light, Medium Cheddar Cheese Sliced, 45 Calories and Delightful Wheat Bread, Ham. Dinner: avocado small, Shake 'n Bake Original Chicken, Tilapia Loins. Snacks/Other: Ice Pop, Water. more...
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gaining 17.5 lb a week
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