Weigh In record (no journal entry) for 28 September 2019
|
189.5 lb
Lost so far: 20.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2019:
|
2740 kcal
|
Fat: 137.17g | Prot: 155.30g | Carb: 218.76g.
Lunch: Rügenwalder Mühle Vegetarische Mühlen Frikadellen, Grandessa Erdbeer Konfitüre Extra, Bio-Zentrale Brotaufstrich Gemüse, Edeka Feinster Fleischsalat, Aldi Prosciutto Cotto, Aldi Deutsches Corned Beef, Landliebe Butter, Aldi Streichfein Gesalzen, Mestemacher Karotten Eiweißbrot. Dinner: Rahmsauce, Entrecote, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Milsani Creme Fraiche, Dörrfleisch, Gekochter Rosenkohl. Snacks/Other: Kinder Riegel (21g), Kinder Country, Crusti Croc Salzbrezeln, Gummibärchen. more...
|
losing 5.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wovvbagger's weight history
|