bstep13's Journal, 18 August 2010

205.0 lb Lost so far: 25.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

---

1132 kcal

Fat: 41.36g | Prot: 55.75g | Carb: 140.14g.   Breakfast: rasberry preserves, whole wheat rounds, almond. Lunch: veggie sausage links, hash brown ore-ida, egg beater, olive oil. Dinner: alfredo bacon, banana. Snacks/Other: coffee. more...

2846 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...