Weigh In record (no journal entry) for 28 September 2019
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182.1 lb
Lost so far: 34.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2019:
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1888 kcal
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Fat: 115.23g | Prot: 133.90g | Carb: 81.18g.
Lunch: Avocados, Pick n Pay Lean Beef Mince, Woolworths White Cheddar, White Rice, Sour Cream. Dinner: Chocolate Ice Cream Cone, Lamb Chop (Lean and Fat Eaten), Clover Feta Plain, Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Droewors, Nestle Jive Strawberry Yoghurt Ice Cream. more...
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losing 17.0 lb a week
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