Weigh In record (no journal entry) for 27 September 2019
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239.0 lb
Lost so far: 71.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2019:
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1785 kcal
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Fat: 149.51g | Prot: 90.72g | Carb: 31.58g.
Breakfast: McDonald's Coffee Creamer, Grapes, Coffee, Now Foods MCT Oil. Lunch: Bodybuilding.com Beta Alanine, BodyTech Creatine Monohydrate, Frito-Lay Munchies Salted Peanuts (Package), Mountain Dew Diet Supernova. Dinner: Bar-S Foods Thick Sliced Bologna, Smithfield Thick Cut Bacon, Egg (Whole), Wal-Mart Ground Beef Chuck 80/20. more...
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821 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Samsung Health - 23 hours. more...
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steady weight
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