Weigh In record (no journal entry) for 27 September 2019
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173.7 lb
Lost so far: 0.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2019:
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1511 kcal
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Fat: 36.58g | Prot: 69.41g | Carb: 224.85g.
Breakfast: Marks & Spencer California Roll Selection, Marks & Spencer Salmon & Prawn Nigiri, Bananas, Semi-Skimmed Milk, Silver Spoon Icing Sugar, Porridge. Lunch: Marks & Spencer Chicken Arrabbiata. more...
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steady weight
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