Weigh In record (no journal entry) for 27 September 2019
|
141.4 lb
Lost so far: 5.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2019:
|
2591 kcal
|
Fat: 76.13g | Prot: 153.92g | Carb: 253.62g.
Breakfast: Kroger CARBmaster Vanilla Milk, Egg White, Bacon, Kellogg's Special K Protein Plus Cereal. Lunch: Healthy Choice Garden Vegetable Soup, Caesar Salad with Romaine, Baked or Fried Coated Chicken Breast Skinless. Dinner: Vegetarian Vegetable Soup (Prepared with Water), Sweet Potato, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Nonfat Frozen Yogurt, Beer, Peach. more...
|
|
2098 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Stretching (yoga) - 30 minutes, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 30 minutes. more...
|
gaining 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|