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WOW! It feels great watching the numbers fall DOWN! I have been doing GREAT w/Atkins! I just ate 3 fried eggs(no oil), 2 sausage patties & 2 slices of Low Carb buttered bread(only 14 carbs for 2 slices). I am going to eat a salad for lunch & grilled chicken & green beans for supper.
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245.0 lb
Lost so far: 4.0 lb.
Still to go: 95.0 lb.
Diet followed 100%.
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losing 3.5 lb a week
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