Ksmith's Journal, 28 August 2008

WOW! It feels great watching the numbers fall DOWN! I have been doing GREAT w/Atkins! I just ate 3 fried eggs(no oil), 2 sausage patties & 2 slices of Low Carb buttered bread(only 14 carbs for 2 slices). I am going to eat a salad for lunch & grilled chicken & green beans for supper.
245.0 lb Lost so far: 4.0 lb.    Still to go: 95.0 lb.    Diet followed 100%.
on diet Atkins   losing 3.5 lb a week


Good job! 
28 Aug 08 by member: sararay


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