mushroom morris's Journal, 27 September 2019

sick with a very bad chest infection
162.2 lb Lost so far: 14.3 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 September 2019:
553 kcal Fat: 31.14g | Prot: 20.33g | Carb: 52.52g.   Breakfast: Anchor Butter, HP Brown Sauce, Aldi Fully Loaded Five Seeded Loaf, Richmond Pork Sausage. Lunch: HP Brown Sauce, Richmond Pork Sausage, Anchor Butter. Dinner: Aldi Sugar Free Creamy Strawberry Sweet. Snacks/Other: Bolognese. more...
gaining 0.2 lb a week

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