mike4ro's Journal, 19 August 2010

223.0 lb Lost so far: 27.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 57.54g | Prot: 88.62g | Carb: 159.82g.   Breakfast: Dill Cucumber Pickles. Lunch: Peaches, Grapes. Dinner: Mayonnaise, Deli Turkey or Chicken Breast Meat, Flour Tortilla, American Cheese, Bacon, Roasted Potatoes, Boneless Skinless Chicken Breast. Snacks/Other: Rich 'n Creamy Peanut Butter Toasty Crackers. more...

2471 kcal

Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...