Jean Luc P's Journal, 02 February 2013

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Weigh In record (no journal entry) for 02 February 2013

189.2 lb Lost so far: 0 lb. Still to go: 6.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:

1968 kcal

Fat: 98.04g | Prot: 75.88g | Carb: 207.35g. Breakfast: Mixxed Up Energy Light. Lunch: Putenbrust Fleisch. Dinner: Schokoladenstückchen, Crepe. Snacks/Other: Gold, Tortilla Mais-Chips. more...

2766 kcal

Activities & Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Jean Luc P's Journal, 02 February 2013

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