Weigh In record (no journal entry) for 19 August 2010
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276.0 lb
Lost so far: 80.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2010:
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1763 kcal
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Fat: 44.52g | Prot: 71.14g | Carb: 271.67g.
Breakfast: Strawberry Frosted Donut, Corn Chex, Wheat Chex, Shredded Bite Size Wheats, Milk (1% Lowfat with Added Vitamin A). Lunch: American Cheese Singles, Extra Lean Turkey Bacon, Select Whole Grain White Sandwich Thins. Dinner: kontos pizza crust, Fat Free Shredded Mozzarella Cheese, Spaghetti/Marinara Pasta Sauce, Meatless Crumbles, Turkey Pepperoni. Snacks/Other: Original Potato Chips, 90 Calorie Chewy Bars - Chocolate, yoplait light strawberry shortcake. more...
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3707 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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