Weigh In record (no journal entry) for 26 September 2019
|
168.8 lb
Lost so far: 61.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2019:
|
1265 kcal
|
Fat: 89.09g | Prot: 79.57g | Carb: 25.19g.
Breakfast: Splenda Zero, Premier protein pumpkin spice premier protein, Coffee. Lunch: Kroger Horseradish Mustard, Kraft American Cheese Slice, Sargento Mild Cheddar Slices, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Dr. Pepper Diet Dr. Pepper (Bottle). Dinner: Daisy Sour Cream, Great Value Fancy Fiesta Blend Cheese Shredded, Birds Eye Riced Cauliflower, Great Value Cream Cheese. Snacks/Other: Brocco Sprouts Broccoli Sprouts. more...
|
losing 0.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
raveneyes76's weight history
|