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mstinamom4
Journal
19 Aug 10
mstinamom4's Journal, 19 August 2010
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Weigh In record (no journal entry) for 19 August 2010
173.0 lb
Lost so far:
19.0 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2010:
1025 kcal
Fat: 51.38g | Prot: 53.22g | Carb: 84.40g.
Breakfast:
Coffee (Brewed From Grounds), Coffee Creamer, Granulated Sugar.
Lunch:
Diet Mountain Dew, Diet Mountain Dew, Cinnamon Bread, Chicken Cordon Bleu.
Dinner:
Deep Fried Potato French Fries (from Frozen), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten).
more...
3098 kcal
Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 6 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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