mstinamom4's Journal, 19 August 2010

Weigh In record (no journal entry) for 19 August 2010
173.0 lb Lost so far: 19.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2010:
1025 kcal Fat: 51.38g | Prot: 53.22g | Carb: 84.40g.   Breakfast: Coffee (Brewed From Grounds), Coffee Creamer, Granulated Sugar. Lunch: Diet Mountain Dew, Diet Mountain Dew, Cinnamon Bread, Chicken Cordon Bleu. Dinner: Deep Fried Potato French Fries (from Frozen), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). more...
3098 kcal Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
losing 0.9 lb a week

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