jazzylittleone's Journal, 26 September 2019

Weigh In record (no journal entry) for 26 September 2019
179.0 lb Lost so far: 7.6 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 September 2019:
1264 kcal Fat: 46.88g | Prot: 80.32g | Carb: 83.08g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Pork Chops (Top Loin, Boneless), Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Sweet Red Peppers, Garlic Ranch Dressing. Dinner: Corona Corona Extra, Butter (Salted), Pork Loin (Tenderloin), Russet Potatoes (Flesh and Skin). Snacks/Other: Lucerne Large Curd Cottage Cheese . more...
1953 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 2.8 lb a week

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Comments 
Good! Good!!! 😁  
26 Sep 19 by member: melissatwa

     
 

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