Weigh In record (no journal entry) for 26 September 2019
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203.9 lb
Lost so far: 39.1 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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1202 kcal
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Fat: 19.10g | Prot: 47.91g | Carb: 183.23g.
Breakfast: Fried Egg without Fat, Bananas, Herbal Tea (Other Than Chamomile, Brewed), Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Tropicana Light Orange Juice. Dinner: Lean Cuisine Linguine with Ricotta & Spinach Meatless Meatballs, Tropicana Light Orange Juice, Whiskey, Eggland's Best Jumbo Grade A Egg. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nature Sweet Cherub Tomatoes. more...
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gaining 0.2 lb a week
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