rhadei's Journal, 26 September 2019

216.5 lb Lost so far: 21.5 lb.    Still to go: 49.5 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 52.51g | Prot: 83.17g | Carb: 100.43g.   Breakfast: Brown Sugar, Quaker 100% Whole Grain Oatmeal, Peanut Butter, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Great Value Small Curd Cottage Cheese. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Lettuce, Hanover Chick Peas, Black Olives, Kraft Zesty Catalina Dressing, Chicken Thigh (Skin Eaten). more...

3494 kcal

Activities & Exercise: Reading - 7 hours, Abdominal (Sit Ups) - 5 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Cardio - 10 minutes, Stretching (yoga) - 5 minutes, Sleeping - 7 hours, Resting - 9 hours. more...