Weigh In record (no journal entry) for 26 September 2019
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239.4 lb
Lost so far: 89.0 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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1428 kcal
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Fat: 70.07g | Prot: 92.94g | Carb: 115.04g.
Breakfast: Sugared or Glazed Doughnuts. Lunch: Sushiya Seaweed Salad, Crab Salad, Southern Tsunami Sushi Bar Spicy Tuna Roll. more...
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steady weight
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inmsweantitrust's weight history
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