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toddsmall207
Journal
01 Feb 13
toddsmall207's Journal, 01 February 2013
toddsmall207's Profile
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Weigh In record (no journal entry) for 01 February 2013
274.0 lb
Lost so far:
6.0 lb
.
Still to go:
74.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2013:
1018 kcal
Fat: 45.18g | Prot: 44.32g | Carb: 108.35g.
Dinner:
refried beans, great value sour cream, tomatoe, lettuce, taco shells, hamburger, moz cheese.
more...
4541 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Sitting - 12 hours, Sleeping - 9 hours.
more...
losing 11.9 lb a week
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