Weigh In record (no journal entry) for 26 September 2019
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112.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2019:
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1300 kcal
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Fat: 47.75g | Prot: 57.40g | Carb: 162.11g.
Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, POM Wonderful 100% Pomegranate Juice, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange, 2% Fat Milk, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Lunch: Sunsweet Dried Pitted Prunes, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Nutiva Organic Chia Seed, Chobani Nonfat Plain Greek Yogurt, Driscoll's Blueberries, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Tillamook good and creamy vanilla bean yogurt. Dinner: Grape Tomatoes, Baby Spinach, Fresh Express Cole Slaw Mix, Barilla Thin Spaghetti, Bella Terra Basil Pesto, POM Wonderful 100% Pomegranate Juice, Baked or Broiled Cod. more...
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1814 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Swimming (slow) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Studying - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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