Weigh In record (no journal entry) for 01 February 2013
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184.0 lb
Lost so far: 7.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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2107 kcal
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Fat: 30.92g | Prot: 136.67g | Carb: 160.14g.
Breakfast: Greens!, Blueberries, Coffee, Old Fashioned Oats, Greenwise Organic Tomato Juice, Strawberries, Fiberpro, 100% Whey Protein - Vanilla Cream, Isalean Creamy Vanilla Shake, Greenwise Fat Free Milk. Lunch: Isacalcium, 100% Whey Protein - Vanilla Cream, Isalean Creamy Vanilla Shake, Want More Energy Orange. Dinner: Roasted Garlic Sirloin. Snacks/Other: Cabernet Sauvignon Wine, Light & Fit Greek - Blueberry. more...
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2289 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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Purple People Eater 009's weight history
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