Judyrose1997's Journal, 25 September 2019

Weigh In record (no journal entry) for 25 September 2019
145.0 lb Lost so far: 100.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2019:
817 kcal Fat: 61.65g | Prot: 47.08g | Carb: 21.71g.   Breakfast: Coffee, Water, Now Foods MCT Oil, Regular Coffee. Lunch: Food Lion Pork Rinds, Hellmann's Real Mayonnaise, Shrimp, Wegmans Cooked Shrimp, Blue Cheese, Blue or Roquefort Cheese. Snacks/Other: Keto Peanut Butter Cookie, Water (Bottled), Trident Sugarless Gum with Xylitol, Trader Joe's 70% Dark Chocolate Wedges, Endangered Species Chocolate 72% Supreme Dark Chocolate. more...
2024 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 32 minutes, Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 15 minutes, Meditation - 15 minutes, Cooking - 1 hour, Resting - 11 hours and 58 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 4.9 lb a week

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