friendly555's Journal, 18 August 2010

239.0 lb Lost so far: 2.0 lb.    Still to go: 109.0 lb.    Diet followed reasonably well.

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1623 kcal

Fat: 57.80g | Prot: 53.99g | Carb: 226.57g.   Breakfast: Optima Shakes - Cappuccino Delight, Tap Water. Lunch: 6" Sweet Onion Chicken Teriyaki, Fat Free Honey Mustard Sauce. Dinner: wish bone italian dressing, Tap Water, Red Cabbage, Iceberg Lettuce (Includes Crisphead Types), Hoisin Sauce, Oriental Vegetable Spring Roll. Snacks/Other: Tap Water, Water, Diet Wild Cherry Pepsi (20 oz), No Bake Cookies with peanut butter, cocoa, and oats, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Water. more...

3221 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 26 minutes, Resting - 8 hours and 34 minutes, Sleeping - 7 hours. more...