friendly555's Journal, 18 August 2010

Weigh In record (no journal entry) for 18 August 2010
239.0 lb Lost so far: 2.0 lb.    Still to go: 109.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2010:
1623 kcal Fat: 57.80g | Prot: 53.99g | Carb: 226.57g.   Breakfast: Tap Water, Optima Shakes - Cappuccino Delight. Lunch: Fat Free Honey Mustard Sauce, 6" Sweet Onion Chicken Teriyaki. Dinner: Oriental Vegetable Spring Roll, Hoisin Sauce, Iceberg Lettuce (Includes Crisphead Types), Red Cabbage, Tap Water, wish bone italian dressing. Snacks/Other: Water, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, No Bake Cookies with peanut butter, cocoa, and oats, Diet Wild Cherry Pepsi (20 oz), Water, Tap Water. more...
3221 kcal Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 26 minutes, Resting - 8 hours and 34 minutes, Sleeping - 7 hours. more...
on diet friendly555's own diet   steady weight

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