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Squats 92.5 bench. 57.5 row 52.5
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206.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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883 kcal
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Fat: 22.96g | Prot: 50.54g | Carb: 120.34g.
Breakfast: Coffee with Milk, Blueberries, Oatmeal, Danone Oikos 0% Greek Yogurt. Lunch: Subway 6" Meatball Marinara. more...
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gaining 7.0 lb a week
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