Weigh In record (no journal entry) for 01 February 2013
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191.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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557 kcal
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Fat: 17.51g | Prot: 33.56g | Carb: 66.14g.
Breakfast: Sugar Free Peppermint Mocha Liquid Coffee Creamer, Donut House Coffee K-Cup, No Calorie Sweetener. Lunch: Tomato Basil Soup, Ham or Pork and Rice (Mixture). more...
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losing 3.3 lb a week
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