GogglesPaesano's Journal, 25 September 2019

224.8 lb Lost so far: 34.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3144 kcal

Fat: 133.70g | Prot: 293.14g | Carb: 193.07g.   Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Hard-Boiled Egg, Skinless Chicken Breast, Dunkin' Donuts Coffee with Cream, Detour Simple Chocolate Chip Caramel (Large). Lunch: Skinless Chicken Breast, Hard-Boiled Egg, Sargento Balanced Breaks Natural Sharp White Cheddar Cheese, Sea-Salted Cashews & Golden Raisin Medley. Dinner: Mozzarella Fresca Fresh Mozzarella, Denny's Sliced Tomatoes (3 Slices), Baked or Fried Coated Chicken Breast Skinless, Minestrone Soup (Home Recipe). Snacks/Other: Dymatize Nutrition Elite Casein - Rich Chocolate, Trail Mix , Sabra Classics Hummus Singles, PBfit Peanut Butter Powder, Quaker Rice Cakes - Lightly Salted. more...

4491 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Running - 6/mph - 30 minutes, Sitting - 4 hours and 30 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Sleeping - 5 hours and 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour and 30 minutes. more...