Weigh In record (no journal entry) for 25 September 2019
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179.4 lb
Lost so far: 7.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2019:
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1528 kcal
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Fat: 50.84g | Prot: 80.10g | Carb: 91.51g.
Breakfast: Egg, Jabberwock's low sodium chicken sausage, Pace Chunky Mild Salsa, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Garlic Ranch Dressing, Sweet Red Peppers, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Pork Chops (Top Loin, Boneless). Dinner: Corona Corona Extra, Garlic Ranch Dressing, Sweet Red Peppers, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Pork Chops (Top Loin, Boneless). more...
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losing 1.4 lb a week
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