Weigh In record (no journal entry) for 25 September 2019
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239.4 lb
Lost so far: 89.0 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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1408 kcal
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Fat: 56.87g | Prot: 75.43g | Carb: 148.94g.
Lunch: Pizza Hut Stuffed Garlic Knot, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Cheese Pizza. Dinner: Broccoli , Hush Puppies, Great Value Enriched Hamburger Buns, Crab Cake. more...
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gaining 14.7 lb a week
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inmsweantitrust's weight history
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