Weigh In record (no journal entry) for 01 February 2013
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146.6 lb
Lost so far: 4.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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857 kcal
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Fat: 51.33g | Prot: 55.78g | Carb: 47.08g.
Breakfast: sugar free creamer, stevia, coffee. Lunch: swiss cheese, turkey cold cut, roast beef cold cut. Dinner: broccolli, chicken breast. Snacks/Other: brownie, laughing cow. more...
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losing 5.6 lb a week
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licactus59's weight history
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