Weigh In record (no journal entry) for 25 September 2019
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281.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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1980 kcal
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Fat: 64.60g | Prot: 69.08g | Carb: 288.60g.
Breakfast: Mott's Original 100% Apple Juice, Regular Coffee, Burrito with Eggs and Cheese, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Progresso Rich & Hearty Minestrone with Italian Sausage. Dinner: Pure Leaf Iced Tea, Eatritefoods Tennessee Whiskey BBQ Chicken. Snacks/Other: Del Monte Fruit & Chia Peaches in Strawberry Dragon Fruit Flavored Chia, Sam's Choice Chocolate Chip Cookies, Honeycrisp Apples, Scarlotta Seedless Red Seedless Grapes. more...
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losing 7.0 lb a week
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