davidsprincess's Journal, 25 September 2019

Weigh In record (no journal entry) for 25 September 2019
191.0 lb Lost so far: 58.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2019:
1420 kcal Fat: 57.50g | Prot: 64.00g | Carb: 176.00g.   Breakfast: McDonald's Egg McMuffin. Lunch: Subway 6" Black Forest Ham, Subway Pepperjack Cheese, Lay's Oven Baked Barbecue Chips (Bag). Dinner: Carl Buddig Corned Beef, Ole Extreme Wellness Tomato Basil Tortillas, Great Value Deli Style Sliced Swiss, Lay's Stax Buffalo Wings with Ranch Potato Crisps. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Keebler Chips Deluxe Original Cookies. more...
2538 kcal Activities & Exercise: Sitting - 8 hours, Driving - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   gaining 7.0 lb a week

12 Supporters    Support   

You’re almost there DP friend πŸ’•πŸ’•πŸ’• 
25 Sep 19 by member: jcmama777
Up and down...up and down...I don't mind at all. In the beginning I would feel discouraged but now I'm like...whatever. I know I'm in a deficit and that's all I can do.  
25 Sep 19 by member: davidsprincess
25 Sep 19 by member: chrisw77
You will be down 2 lbs tomorrow or Friday πŸ€·πŸ»β€β™€οΈπŸ˜Š 
25 Sep 19 by member: jcmama777
Cool. Or else dieters will be emotional roller coasters. That's just too exhausting. :)  
25 Sep 19 by member: LZenn
Idk. I probably never should’ve had a 1.6 pound drop. So then I got 1 pound of that back this morning. LOL πŸ€Έβ€β™€οΈπŸ˜‰ 
25 Sep 19 by member: davidsprincess


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