baby624's Journal, 01 February 2013

125.6 lb Lost so far: 0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 40.59g | Prot: 123.84g | Carb: 111.22g.   Breakfast: Boneless Skinless Chicken Breast Tenders, Old Fashioned Steel Cut Oats. Lunch: Sweet Potato , Roast Turkey & Swiss Wrap. Dinner: Brown Rice, beef stew meat. Snacks/Other: Bare naked soft baked granola cookie, Rice Cakes - Lightly Salted, chicken breast, Endulge Caramel Nut Chew Bar (Atkins), chicken breast. more...

1448 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...