Weigh In record (no journal entry) for 18 August 2010
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225.0 lb
Lost so far: 23.5 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2010:
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605 kcal
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Fat: 9.00g | Prot: 34.06g | Carb: 108.19g.
Breakfast: skim milk, Trix. Lunch: great value sliced roast beef, flat out light, miracle whip. Snacks/Other: clementine. more...
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steady weight
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Aeacos's weight history
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