Weigh In record (no journal entry) for 01 February 2013
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208.5 lb
Lost so far: 1.5 lb.
Still to go: 23.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 February 2013:
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1811 kcal
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Fat: 110.49g | Prot: 184.62g | Carb: 12.21g.
Breakfast: The Original Low Fat Coffee Creamer, Pork Chops (Top Loin, Boneless), coffee. Lunch: vinegar, olive oil, Spinach, pork chops. Dinner: flaxseed oil softgel, yellow mustard , calcium , perdue, vinegar, olive oil, Romaine Lettuce, Whole Natural Almonds 100 Calorie Packs. Snacks/Other: Green Tea with Lemon. more...
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2562 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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