Weigh In record (no journal entry) for 25 September 2019
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114.0 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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2073 kcal
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Fat: 87.43g | Prot: 84.24g | Carb: 236.11g.
Breakfast: Whey Protein Chocolate, Coles Frozen Diced Mango, Blue Diamond Almond Breeze Unsweetened Almond Milk, Vitasoy Protein Plus Unsweetened Soymilk, Coffee, Equal Sweetener, Nestle Coffee-Mate. Lunch: Birds Eye Stir Fry Oriental, Macro Chickpeas, Five Tastes Thai Green Curry Paste, Imperial Grain Brown & Red Rice, Sweet Potato , Coles Frozen Peas, Extra Virgin Olive Oil, TCC Coconut Milk, Carrots , Soy Sauce. Dinner: Zucchini, Coles Pine Nuts, Bisto Original Gravy, Baby Spinach, Coles Lentils, Broccoli, Potato, Carrots. Snacks/Other: Melon, Dairy Fine Dark Chocolate , Dry Roasted Salted Almonds, Bounce Peanut Energy Ball, Bananas. more...
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losing 0.2 lb a week
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