Laura_143's Journal, 25 September 2019

Weigh In record (no journal entry) for 25 September 2019
114.0 lb Lost so far: 20.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 September 2019:
2073 kcal Fat: 87.43g | Prot: 84.24g | Carb: 236.11g.   Breakfast: Nestle Coffee-Mate, Equal Sweetener, Coffee, Vitasoy Protein Plus Unsweetened Soymilk, Blue Diamond Almond Breeze Unsweetened Almond Milk, Coles Frozen Diced Mango, Whey Protein Chocolate. Lunch: Soy Sauce, Carrots , TCC Coconut Milk, Extra Virgin Olive Oil, Coles Frozen Peas, Sweet Potato , Imperial Grain Brown & Red Rice, Five Tastes Thai Green Curry Paste, Macro Chickpeas, Birds Eye Stir Fry Oriental. Dinner: Carrots, Potato, Broccoli, Coles Lentils, Baby Spinach, Bisto Original Gravy, Coles Pine Nuts, Zucchini. Snacks/Other: Bananas, Bounce Peanut Energy Ball, Dry Roasted Salted Almonds, Dairy Fine Dark Chocolate , Melon. more...
losing 0.2 lb a week

5 Supporters    Support   

Magrinha sempre 👏🏻 
01 Oct 19 by member: adriane_mello
good loss 👍💞 
02 Oct 19 by member: trishjones


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