EtherGnat's Journal, 24 September 2019

173.6 lb Lost so far: 98.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 40.64g | Prot: 104.81g | Carb: 184.45g.   Breakfast: Boost Boost Original Very Vanilla, V8 V-fusion Diet Strawberry Lemonade, Member's Mark Pulled Pork, Sargento Ultra Thin Sliced Provolone Cheese, Egg Beaters Egg Beaters - Southwestern Style, V8 V-fusion Diet Strawberry Lemonade. Dinner: Egg Beaters Egg Beaters - Southwestern Style, Sargento Ultra Thin Sliced Provolone Cheese, Member's Mark Pulled Pork, G Hughes Sugar Free BBQ Sauce, Member's Mark Pulled Pork. Snacks/Other: Bare Granny Smith Apple Chips, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Great Value Kosher Dill Pickle Spears, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Wrigley Eclipse Polar Ice Big E Pak Chewing Gum, Kay's Naturals Better Balance Chili Nacho Cheese Protein Chips (Bag), Wrigley Eclipse Polar Ice Big E Pak Chewing Gum, Pumpkin Bread. more...

2851 kcal

Activities & Exercise: Running - 6/mph - 21 minutes, Walking (moderate) - 3/mph - 3 hours and 20 minutes, Resting - 16 hours and 56 minutes, Sleeping - 3 hours and 23 minutes. more...