br_e_co's Journal, 24 September 2019

173.3 lb Lost so far: 6.7 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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1716 kcal

Fat: 77.96g | Prot: 94.69g | Carb: 166.72g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Cheetos Crunchy Cheetos, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Pistachio Nuts , Trader Joe's Bite Size Everything Crackers, Sunset Mini Cucumbers, Simple Truth Organic Ranch Dressing, Mixed Salad Greens, Roasted Unsalted Peanuts, Kroger Honeycrisp Apple, Private Selection Buttery Lacey Swiss Cheese. Dinner: Colameco's Gluten Free Beef Italian Style Meatballs, Turkey Bolognese, Pasta with Marinara Sauce. Snacks/Other: Kroger 2% Reduced Fat Milk, General Mills Rice Chex Cereal, Roasted Salted Cashew Nuts, Publix Red Seedless Grapes, Fritos Flavor Twists Honey BBQ. more...

2311 kcal

Activities & Exercise: Stair Climber (Stepper) - 15 minutes, Weight Training (moderate) - 20 minutes, Golf (walking) - 25 minutes, Sleeping - 6 hours and 40 minutes, Resting - 16 hours and 20 minutes. more...