Weigh In record (no journal entry) for 24 September 2019
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144.3 lb
Lost so far: 100.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2019:
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1248 kcal
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Fat: 114.04g | Prot: 45.60g | Carb: 6.68g.
Breakfast: Coffee, Water, Now Foods MCT Oil, Regular Coffee. Dinner: Nathan's Famous Quarter Pound Beef Franks, Nathan's Famous Hot Dog, Hellmann's Real Mayonnaise, Shrimp. more...
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1728 kcal
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Activities & Exercise:
Cooking - 1 hour, Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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