larryb53's Journal, 24 September 2019

Weigh In record (no journal entry) for 24 September 2019
282.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 September 2019:
1641 kcal Fat: 57.75g | Prot: 78.42g | Carb: 199.73g.   Breakfast: Regular Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Burrito with Eggs and Cheese, Mott's Original 100% Apple Juice. Lunch: Fit & Active 93% Lean Ground Turkey, Brown Rice (Medium-Grain, Cooked) , Progresso Vegetable Classics Vegetarian Vegetable with Barley Soup. Dinner: Eatritefoods Coffee Rubbed Sirloin Steak. Snacks/Other: Peanut Butter and Jelly Sandwich, Nature Valley Sweet & Salty Granola Bars - Cashew. more...
losing 14.0 lb a week

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