Weigh In record (no journal entry) for 24 September 2019
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195.6 lb
Lost so far: 6.9 lb.
Still to go: 30.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 September 2019:
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1197 kcal
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Fat: 38.72g | Prot: 74.57g | Carb: 31.77g.
Breakfast: Dole Field Greens, Unsalted Whipped Butter Stick, Fresh & Easy Liquid Egg Whites, Egg. Lunch: Turkey Breast Meat, ShopRite Balsamic Vinegar, Trader Joe's English Cucumber, Dole Field Greens. Dinner: Keto Chicken Thighs with Mushroom Sauce, Cooked Spinach (from Fresh). Snacks/Other: Vodka. more...
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gaining 2.1 lb a week
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