Weigh In record (no journal entry) for 24 September 2019
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191.3 lb
Lost so far: 18.2 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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1388 kcal
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Fat: 65.27g | Prot: 90.14g | Carb: 97.64g.
Lunch: Desira Fettarmer 4-Korn-Joghurt , Landliebe Butter, Aldi Deutsches Corned Beef, Rügenwalder Mühle Vegetarische Mühlenfrikadellen , Edeka Feinster Fleischsalat, Mestemacher Karotten Eiweißbrot, Aldi Prosciutto Cotto. Dinner: Salzkartoffeln, Schichtkohl - Schmorkohl - Geplatzte Kohlrouladen, Bio-Zentrale Brotaufstrich Gemüse, Baguette. more...
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losing 0.6 lb a week
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