Mmmandy's Journal, 18 August 2010

151.6 lb Lost so far: 9.4 lb.    Still to go: 26.6 lb.    Diet followed 100%.

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421 kcal

Fat: 8.62g | Prot: 60.90g | Carb: 24.59g.   Breakfast: Coffee (Brewed From Grounds), Whole Milk. Lunch: cucumber, Chicken Breast (Skin Not Eaten). Dinner: Young Green Onions, tomato, ground beef. Snacks/Other: STRAWBERRIES, Grapefruit. more...

1980 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 55 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...