michaeltaylorms's Journal, 18 August 2010

Weigh In record (no journal entry) for 18 August 2010
264.0 lb Lost so far: 51.0 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2010:
3090 kcal Fat: 96.86g | Prot: 105.08g | Carb: 224.06g.   Breakfast: Chicken & Apple Sausage, Soft White Roll. Lunch: Chicken fajita bowl no dairy. Dinner: The Jalapeno Six Dollar Burger. Snacks/Other: Pale Ale. more...
3621 kcal Activities & Exercise: Sitting - 10 hours and 50 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 5 hours and 45 minutes, Sleeping - 7 hours. more...
on diet michaeltaylorms's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



michaeltaylorms's weight history