mjmaxson's Journal, 01 February 2013

242.5 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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446 kcal

Fat: 21.80g | Prot: 17.12g | Carb: 44.12g.   Breakfast: Egg, Oatmeal, Coffee (Brewed From Grounds). Lunch: yeo valley Yoghurt with Vanilla, Greek Style Yoghurt with Honey. more...

2853 kcal

Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...