aerutland's Journal, 06 May 2009

244.0 lb Lost so far: 0 lb.    Still to go: 118.0 lb.    Diet followed reasonably well.

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719 kcal

Fat: 11.06g | Prot: 33.12g | Carb: 123.02g.   Breakfast: Low Fat Turkey Bacon, Granny Smith Apple. Lunch: Apples. Dinner: White Rice (Short-Grain, Unenriched, Cooked), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Apples, Movie Theater Butter Popcorn. more...

3161 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...