John10251's Journal, 23 September 2019

Yesterday I did everything wrong except going to church. After church we decided on doing something different. We planned to eat a heavy but an early lunch/dinner. We went to Golden Corral. I exercised portion control but indulged in way too many portions. I felt miserable after eating so much food. After we returned home, we skipped dinner as planned but were so full that we both took naps while looking at television. Then we went to bed early...

The result is that I ate "Poorly" at 162% of goal, exceeded my protein goal and met all activity goals. BF up 0.5% and is more than 1% out of range again...
Lift Day!!!
160.4 lb Lost so far: 2.6 lb.    Still to go: 5.4 lb.    Diet followed poorly.

Diet Calendar Entries for 23 September 2019:
1431 kcal Fat: 69.76g | Prot: 118.17g | Carb: 86.64g.   Breakfast: Kodiak Cakes Power Waffles Homestyle, Great Value Original Syrup, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Whole Milk. Lunch: Premier Nutrition High Protein Shake - Cookies & Cream. Dinner: Cooked Collards (Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added), Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: Jif Extra Crunchy Peanut Butter, Kirkland Signature Greek Yogurt. more...
2674 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 16.8 lb a week

19 Supporters    Support   

Comments 
That’s ok. It was a gathering and probably some water retention😊 turn it around the week is early 👍 
23 Sep 19 by member: jcmama777
You're human. Just get right back on the path! 
23 Sep 19 by member: shirfleur 1
Thanks Jcmama and Shirfleur!!! The truth be told, I ate too much. It was fun. I'm not too concerned. Been there, done that. I appreciate your support. "Lift day"  
23 Sep 19 by member: John10251
Oooo, diet "massacre" at the Golden Corral...life happens, no biggie John, you'll be back on track in no time!! 
24 Sep 19 by member: Steven Lloyd
Thanks keyten77 and Steven!!! I did get in a good workout yesterday with energy to spare. No worries... 
24 Sep 19 by member: John10251
I'm glad you had a bit of a break from "perfection." Makes the rest of us feel less of a mess. 😁  
24 Sep 19 by member: melissatwa
Thanks Melissatwa!!! Perfection, I wish... LOL I'm struggling so hard to get my body fat in range. We are all in it to win a victory for ourselves and family... 
25 Sep 19 by member: John10251
Oh, John, don't crush my illusions! 😁 We need heros in life! Well seriously, I am thankful to see people here who continue to fight the good fight and help us see success is possible... With a lot of work. Clearly, you work!  
25 Sep 19 by member: melissatwa

     
 

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