Magick Mitch's Journal, 23 September 2019

Trying to keep my calorie count low is harder than it used to be for me. Mostly because weed is legal here in Canada now. lol. Munchies are real man. Either way, I'm working on it now. I'm down a few more now and I hope it continues.
303.9 lb Lost so far: 31.1 lb.    Still to go: 103.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2019:
919 kcal Fat: 9.57g | Prot: 22.46g | Carb: 132.67g.   Lunch: Lipton Chicken Noodle Soup. Dinner: Knorr Sidekicks Chicken & Broccoli Noodles. Snacks/Other: Coca-Cola Coke Zero (Can). more...
5247 kcal Activities & Exercise: Driving - 4 hours, Watching TV/Computer - 10 hours, Shopping - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
losing 0.7 lb a week

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😂😂 well done 👍 
23 Sep 19 by member: jcmama777

     
 

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