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Got another walk in yesterday. I may need to plan to walk alone cause my husband walks the dogs in the morning and late afternoon /early evening. He's been walking them after their evening meal cause of the heat. That's usually when I'm preparing dinner, so if I join them that pushes dinner back. We already eat late, so that's not ideal. As we progress into Fall & cooler weather maybe he can walk them before dinner time & I can get in on the fun 😊
Holding steady today. A week til my birthday. Book Club is Wed. & that entails a variety of tasty foods & usually some adult beverages 😀 Appetizers & drinks while we chat, dinner then often a leisurely discussion of the book and often other subjects with another beverage or 2. I obstained in July, had wine in August...trying to have a reasonable compromise this month. If I'm not careful, I'll blow this week & end up trying to recover instead of progressive 😐 Hubby is out tomorrow evening so maybe tomorrow should be a high deficit day.
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157.4 lb
Lost so far: 15.4 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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1275 kcal
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Fat: 48.11g | Prot: 36.13g | Carb: 137.73g.
Breakfast: Thomas' Everything Bagel, Jif Natural Creamy Peanut Butter, Strawberries, Watermelon, Milk (Nonfat), International Delight Salted Caramel Mocha Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Pears, Pomegranates. Lunch: Mezzetta Sweet Cherry Peppers, Stacy's Pita Chip Company Everything Bagel Chips, Avocados . Dinner: Onions , Smart Balance Buttery Spread Extra Virgin Olive Oil, Merlot Wine, Kraft 100% Grated Parmesan Cheese, Olive Oil , Barilla Angel Hair Pasta, Green Giant Mini Sweet Peppers, Johnsonville Hot Italian Sausage. Snacks/Other: Jose Cuervo Tequila, Smartfood Delight Sea Salt Popcorn. more...
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steady weight
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