GogglesPaesano's Journal, 31 January 2013

211.6 lb Lost so far: 47.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2415 kcal

Fat: 62.40g | Prot: 106.19g | Carb: 383.09g.   Breakfast: golean crunch, Light Butter, honey bunches of oats, 1% Fat Milk, Coffee (Brewed From Grounds) , honey whole wheat arnold bread. Lunch: honey whole wheat arnold bread, starkist tuna, hellmanns light mayo. Dinner: Minestrone Soup, Rice Sides - Rice Medley, Mixed Vegetables (Frozen), Tomato Ketchup, Swiss Cheese, Ground Turkey Patty, Potato Hamburger Rolls. Snacks/Other: Creme Sandwiches, G2 Perform 02 - Orange, Dark Chocolate Raisinets, fiberplus dark chocolate almond. more...

3915 kcal

Activities & Exercise: Conditioning exercise (health club) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Boxing - 30 minutes, Sitting - 4 hours, Desk Work - 8 hours and 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 2 hours, Sleeping - 7 hours, Standing - 30 minutes, Driving - 30 minutes. more...